How to change emotional eating habits.

  1. Learn to recognize your triggers.
  2. Make a list of snaking alternatives.
  3. Substitute an alternative when you suspect your food craving might not be due to hunger.
  4. Consider stress management techniques.
  5. Reward your success with non-food treats.

For more information on Emotional Eating, Click here.




Hopland Tribal Health
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The Hopland Tribal Health Department offers a variety of services to the Tribal members. In recent years transportation has been the dominant service. But under new management.


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